by Saira Salmon | 28 Jan 2017 | General, Health and Wellbeing, Nutrition
The Truth About Natural V Synthetic Supplements How many of you are aware that for every food supplement which derives its vital nutrients from food sources, there are many more which use nutrients manufactured in a laboratory? And should you care? Is it an issue? ...
by Saira Salmon | 16 Jan 2017 | General, Nutrition
Survival Strategies for Winter Now Christmas with its many indulgences is behind us, many of us are feeling less than fit and active, and the dark days of January stretch ahead. Our systems feel sluggish and it’s very hard to get motivated, let alone find the will...
by Saira Salmon | 10 Jan 2017 | General, Health and Wellbeing, Nutrition
Love Your Liver! This is the time of year when your body is doing its best to spring clean! As we head towards the summer months, the sluggishness of winter is thrown off, and accumulated toxins and acidity are (hopefully) released. This is when you liver can go into...
by Saira Salmon | 7 Jan 2017 | General, Health and Wellbeing, Nutrition
Probiotics – Fundamental to Health The more we learn about our so-called ‘friendly bacteria’ the more it is becoming apparent they are vital to not only good health, but also to the quality of our life. There are so many things that won’t happen well if you don’t have...
by Saira Salmon | 5 Jan 2017 | General, Health and Wellbeing, Nutrition
Natural Alternatives to Drugs Drugs are the method of choice of most doctors for treating ailments, major and minor. But were you aware that there is a wide range of natural nutrients and herbs which are as effective – if not more so – at treating these conditions?...
by Saira Salmon | 3 Jan 2017 | General, Health and Wellbeing, Nutrition
Is Your Medication a Nutrient Thief? Heart disease, high cholesterol, depression, HRT, the Pill, antibiotics. high blood pressure, arthritis – we all know someone taking drugs to help with these common conditions. Is it possible that the prescribed drugs may be doing...
