Nutrition Programmes



Danger!  Menopausal woman ahead…….


Panic attacks, irritability, depression, low self-esteem, bloating, weight gain, fluid retention, tender breasts, migraines, hair loss, brain fog, hot flushes, no libido……

Ye gods!  It’s enough to have anyone running for cover, isn’t it!

But what if I told you it doesn’t have to be like this!


And I speak from experience……I’ve got things to do, places to be, people to see….. I don’t have time for all that menopause crap slowing me down.  And nor do you!

But I will admit to some trepidation as the moment drew near……After all I remember my mum – irritable and tetchy, exhausted and so clearly not enjoying life.  Yikes!  Was this what I had ahead of me?  A miserable tumble into the next stage of my life?


I was determined it wouldn’t be like this.

So I set about doing what I do best – researching and then applying what I’ve learnt.  Not just with me, but with my clients.

I wanted to find the key to a symptom –free menopause!

Remember puberty?  All those mood swings, raging hormones, teenage angst and spots…..oh my!  The spots!

Did it really have to be that much of a roller coaster?  So difficult? (Actually I never thought it was difficult for me….it was everyone else being unreasonable and just not getting it!  My parents don’t remember my teenage years with much fondness…..:-( ).

Well, everything I learnt led me to believe that the hormonal upheavals that bring us into adult life and the hormonal upheavals that lead every woman into her Wise Woman years really needn’t be that much of a nightmare.  If you know what you’re doing it can all be managed and the worst effects mitigated.

And so it proved…..

I scarcely noticed the menopause
No sleep problems, no hot flushes, no mood swings

Instead I’m loving life, got bags of energy and new horizons to conquer.  And…’s so great to be free of those pesky periods isn’t it!

After all, the menopause isn’t an illness, it’s a transition, and one that doesn’t need to be managed with potentially harmful and dangerous drugs.

So many women suffer needlessly, or put their health in danger in order to relieve symptoms.

So I’ve designed a programme for women that enables their body to rebalance and adjust to this new phase of life quickly and successfully, without raising your risk of a serious disease.

It works for them…..and it’s worked for me!

My experience of the menopause is very different to my mothers!

Find out how I’ve done it.

Did you know:

  • That by simply adding certain foods into your diet you can help boost falling oestrogen levels?
  • That adding in certain foods, and leaving out others, can make a big difference to any symptoms you are suffering?
  • That Native Americans knew of a herb which effectively relieves both menopause and PMT symptoms safely?
  • That there is a common garden herb helpful with relieving both hot flushes and night sweats?
  • That a variety of essential oils can calm and soothe the worst symptoms?
  • That you can use smoothies to help balance hormones?
  • That certain energy techniques can help you maintain optimal hormonal balance during the menopause?
  • That you can literally tap away some of the stress and anxiety that cripples so many women?

And so much MORE…

And let me share one of those’ blindingly obvious, but not often thought of’ secrets with you –  getting your hormones balanced BEFORE you hit the menopause ensures you a much smoother transition than might otherwise be the case.

And you have all the information here to help you do just that if you’re not already deep into the Change.

There is so much I have to share with you, years of experience and knowledge all gathered together to give you a truly Holistic Approach to the Menopause, and ensure that you too can embrace this new period of life opening up for you.

My self-treatment programme provides a simple proven solution.  But most valuable of all it is not a one-size-fits-all solution.  I’ve given you lots of options, so if one suggestion doesn’t work for you (we’re all unique, right?) then there other things to try ‘til you find exactly what suits YOUR body.

Sometimes, we have to try what doesn’t work to find out what does…..rather like life!  The key to this is having options.

It worked for me …..and it’s worked for lots of my clients.

  • Sleep better
  • Have more energy
  • Lose the irritation
  • Feel more positive and happier
  • Reduce and eliminate hot flushes
  • Stop the weight gain
  • Improve your self esteem
  • Improve tone and texture of your skin
  • Regain your libido!
  • Lose the brain fog
  • Guard against osteoporosis
  • Stop the hair loss

And much, much more…

In short, get your life back.

What are you waiting for?  Get your copy TODAY, and get on with the rest of your life.

There’s even a Resources Guide, so you can quickly and easily find any recommendations. Order today and you’ll also get these bonuses…….

Get a copy of my Health Eating Recipes.  These are my go-to recipes for day-to-day eating.  Delicious, nutritious, and not to be missed.  Everything from breakfasts, light lunches and snacks to main courses, desserts and even sweet treats that won’t have you piling on the pounds!

Get a copy of the Redox and the Older Woman.  Redox molecules are the cutting edge of medical science.  Learn more about this amazing scientific breakthrough and how it will help you to rebalance health problems and slow down ageing and dramatically improve your skin!

Buy my guide to sailing through the menopause for just £29.95 now...