by Saira Salmon | 10 Jan 2017 | General, Health and Wellbeing, Nutrition
Love Your Liver! This is the time of year when your body is doing its best to spring clean! As we head towards the summer months, the sluggishness of winter is thrown off, and accumulated toxins and acidity are (hopefully) released. This is when you liver can go into...
by Saira Salmon | 7 Jan 2017 | General, Health and Wellbeing, Nutrition
Probiotics – Fundamental to Health The more we learn about our so-called ‘friendly bacteria’ the more it is becoming apparent they are vital to not only good health, but also to the quality of our life. There are so many things that won’t happen well if you don’t have...
by Saira Salmon | 5 Jan 2017 | General, Health and Wellbeing, Nutrition
Natural Alternatives to Drugs Drugs are the method of choice of most doctors for treating ailments, major and minor. But were you aware that there is a wide range of natural nutrients and herbs which are as effective – if not more so – at treating these conditions?...
by Saira Salmon | 3 Jan 2017 | General, Health and Wellbeing, Nutrition
Is Your Medication a Nutrient Thief? Heart disease, high cholesterol, depression, HRT, the Pill, antibiotics. high blood pressure, arthritis – we all know someone taking drugs to help with these common conditions. Is it possible that the prescribed drugs may be doing...
by Saira Salmon | 5 Nov 2016 | General, Health and Wellbeing, Nutrition
The Miracle That is Magnesium Indispensable to both heart and general health, magnesium is a much over-looked mineral that plays an essential role in lowering cholesterol, ensuring good sleep and relaxation as well as ensuring correct use of important minerals like...
by Saira Salmon | 3 Nov 2016 | General, Health and Wellbeing, Nutrition
Spirulina – Nature’s Superfood Nutrient-rich, sustainable, able to survive extreme temperature variations and neglect, and yet still thrive. Spirulina really is a miracle food, and has been recognised as just that by many native cultures where it has been an...
