by Saira Salmon | 5 Nov 2016 | General, Health and Wellbeing, Nutrition
The Miracle That is Magnesium Indispensable to both heart and general health, magnesium is a much over-looked mineral that plays an essential role in lowering cholesterol, ensuring good sleep and relaxation as well as ensuring correct use of important minerals like...
by Saira Salmon | 3 Nov 2016 | General, Health and Wellbeing, Nutrition
Spirulina – Nature’s Superfood Nutrient-rich, sustainable, able to survive extreme temperature variations and neglect, and yet still thrive. Spirulina really is a miracle food, and has been recognised as just that by many native cultures where it has been an...
by Saira Salmon | 1 Nov 2016 | General, Health and Wellbeing
Aspirin Has your doctor suggested you take aspirin daily, as it is beneficial for heart health? Or maybe you’ve read about it in the newspapers and think it might be a good idea. Think again! Unfortunately, so much of the information readily available around this is...
by Saira Salmon | 4 Oct 2016 | Health and Wellbeing, Nutrition
The newspapers have been making much of the fact that a new study links taking the Pill with a higher incidence of depression – in fact women on the Pill are 23% more likely to take antidepressants – and it rises to a whopping 80% for teenagers on a combined oral...
by Saira Salmon | 22 Sep 2016 | General, Health and Wellbeing
We’ve just past the vernal, or autumn, equinox. A time which is all about balance – balance between the dark and light, day and night, inner and outer. But there is another curious thing that you can see unfolding at this time. I remember the Principal...
by Saira Salmon | 19 Sep 2016 | Health and Wellbeing
Having the right nutrition throughout pregnancy can make a big difference to both mum and baby. Even small deficiencies can have an impact on the foetus, and contribute to birth defects. A small lack of many nutrients – Vitamins B1, B2, B6, folic acid, zinc,...
